As Missoula’s only certified Sportsmetrics™ training site we strive to provide higher-level physical training for Missoula area athletes.

Sportsmetrics™ is NOT just another plyometric training program.  The program, designed by Cincinnati Sports Medicine & Research Education Foundation, is structured to progress the athlete from technique development to performance enhancement.

The six-week training program called Sportsmetrics was designed to help athletes refine neuromuscular control of the lower limbs. The results included a reduction in landing force of 22 percent, 50 percent less side-to-side twisting of the knee joint on impact with the floor, and a 10 percent increase in vertical jump.

BENEFITS OF SPORTSMETRICS™

• Every trainer has a degree in the exercise field and is certified by CSMREF as a Certified Sportsmetrics™ trainer.
• Athletes are supervised throughout every session from the warm up to the concluding stretches.
• Student-to-trainer ratios are no higher than 6 to 1 so each athlete receives individualized recommendations and attention based upon  the results of the sports injury test. more...